When it comes to health and wellness, there are endless articles, posts and reels telling us what we should be doing. All this buzz can leave us feeling down right overwhelmed and helpless -- where to even begin. That's where I can help!
I cut through the noise to separate fact from fiction and I teach clients about the powerful and life changing connection between nutrition and well-being.
After reviewing a clients full health history, we work together over Zoom + Voxer to create an organic flow of talking live and being available for questions and celebrations in between. I also work on a package basis so we have plenty of time to dig into this work together and really create lasting change.
I help clients feel grounded and empowered in their care and nourishment of themselves.
Me
work with
I have read the books, so you don’t have to
I did the trial and error, so you don't have to
I took the courses and did the training, so you don't have to
My health collapsed and I healed, so you don’t have to
I've done the hard work for you:
Here's the Thing....
What can you expect after working together?
- Nourishing self-care practices
- More nutrient-dense nutrition
- Education and empowerment on how to shop and understand labels
- Stronger relationships with self and others
- Customized tools to manage stress
- Sleep routine practices = better sleep
- Prioritization of daily movement
- More ease and flow in your life
- Fewer medications and doctor visits
- Money saved in the long term
- Clearer boundaries
- Involvement in community