One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to be their biggest cheerleader + accountability coach. 

I had a new client come to me recently with a plethora of issues – trouble sleeping (relying on Zzzquil to fall asleep every night), gut sensitives galore, struggling with a lack of meaningful community and connection in his life, and lacking inspiration in the kitchen. We just had our last session this week and I am SO EXCITED for him because he is now living a completely different quality life. 

Because of our work, he is now sleeping through the night (without the Zzzquil), has more confidence cooking in the kitchen + has a rotation of fun new recipes, is experiencing far less gut problems, and is getting involved in local community events to meet more like minded people. 

Our work together has left this client with more self awareness and intuition on how to care for his body and more confidence in his relationships and who he wants to surround himself with.

I’m excited to share that at the end of May I will have three slots opening up for 1:1 coaching. This coaching container is perfect for anyone who is one or more of these things:

✨ Ready to break up with booze and cut back on sugar

✨ Wanting to get back in the kitchen and eat real, nourishing foods

✨ A grazer and often skips complete meals

✨ Craving more compassion for their body and grace around food choices

✨ Wanting to wake up with more energy and avoid afternoon slumps

✨ Wanting to feel less bloated and have better top-to-bottom digestion

✨ Craving space from technology and better sleep

✨ Wanting to save $$$ on fewer doctors appointments and medications

Does any of this sound like you? Or someone you know? 

Bottom line: In my 3 month coaching program: 

✨ You have direct access to me so you can ask allll your nutrition and lifestyle questions

✨ You receive personalized homework coming straight to your inbox 

✨ I send recipes that will make you feel inspired vs. overwhelmed by food

✨ You receive customized supplement recommendations from only top tier brands

✨ I do a complete bath + kitchen product inventory cleaning out your existing products for less toxic, cleaner alternatives 

✨ You will learn to slowly make healthier micro changes in your day to day life, ultimately creating a new normal you didn’t know was possible