One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

Just about every one of us could be doing a little more to support our gut health and improve top to bottom digestion. No matter how healthy your diet is, if you aren’t able to properly digest the food you are eating, you won’t be absorbing all those nutritional benefits. Yup that’s right – that […]

I am certainly a creature of habit for many things, especially when it comes to my morning routine. I love starting my days with earl grey tea, a big glass of water and then my dairy free yogurt + berries + chia/flax seeds + granola.  Many of my clients are also yogurt people and a […]

When it comes to supplements I typically believe in food first – always try and get your essential nutrients from a diverse diet. However, with modern factors like our soil is depleted of nutrients, our stress levels have skyrocketed, we’re eating more processed and packaged foods than ever, and we’re exposed to high levels of […]

Despite all the fad diets, influencers promoting meal plans, and supplements promising certain body transformations, there is one thing almost any nutritionist, medical professional or health coach can agree on — we all need to eat more greens. Yes, those leafy green vegetables we always see in the produce section of our local grocery store […]

Raise your hand if you can recall a time when your body paid the price of a stressful job – the absence of work-life balance, the feeling of being continually overworked and physically sick and run down. At this point, that’s likely all of us, and this is exactly the state I’d been living in […]