One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

One of the key pillars of my coaching practice is working with clients on mindset. This means things like self compassion, gratitude and showing ourselves grace.  For many people (myself included) one of the most effective ways to increase a mindfulness practice is by journaling. So I thought it would be helpful if I share […]