One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

When I get a new client, part of my intake process includes having them fill out a five day food and beverage journal. This journal also tracks moods before and after meals so we can start to draw connections between how certain types of foods impact energy, focus, satiation, etc.  When it comes to new […]

Despite all the fad diets, influencers promoting meal plans, and supplements promising certain body transformations, there is one thing almost any nutritionist, medical professional or health coach can agree on — we all need to eat more greens. Yes, those leafy green vegetables we always see in the produce section of our local grocery store […]

Raise your hand if you can recall a time when your body paid the price of a stressful job – the absence of work-life balance, the feeling of being continually overworked and physically sick and run down. At this point, that’s likely all of us, and this is exactly the state I’d been living in […]