One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]
Give me a “heck yea” if you’ve ever been at the grocery store trying to pick out healthy options, but you are stuck trying to decipher what all the confusing labels, marketing speak, and ingredients actually mean? You are not alone! This is a frequent conversation I have with many clients – learning to make […]
When I get a new client, part of my intake process includes having them fill out a five day food and beverage journal. This journal also tracks moods before and after meals so we can start to draw connections between how certain types of foods impact energy, focus, satiation, etc. When it comes to new […]
When it comes to supplements I typically believe in food first – always try and get your essential nutrients from a diverse diet. However, with modern factors like our soil is depleted of nutrients, our stress levels have skyrocketed, we’re eating more processed and packaged foods than ever, and we’re exposed to high levels of […]
Mindful eating is the practice of eating a meal in a state of being sensually awakened. This practice shifts our bodies into a parasympathetic state of rest and digest. By slowing down and being present with the food we are consuming, we actually improve digestion, increase eating intuition (think stopping when full), increase nutrient absorption, […]
