When I was in school at Bauman College, one of the first things we learned was the philosophy of eating a S.O.U.L. diet. This may be the #1 rule of thumb I teach my clients about to this day. So what does this approach to diet mean? S.O.U.L. stands for seasonal, organic, unrefined and local. […]

Mindful eating is the practice of eating a meal in a state of being sensually awakened. This practice shifts our bodies into a parasympathetic state of rest and digest. By slowing down and being present with the food we are consuming, we actually improve digestion, increase eating intuition (think stopping when full), increase nutrient absorption, […]