One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

Transform Your Life: Limited Slots for Personalized 1:1 Coaching Available Soon!

One of the key pillars of my coaching practice is working with clients on mindset. This means things like self compassion, gratitude and showing ourselves grace.  For many people (myself included) one of the most effective ways to increase a mindfulness practice is by journaling. So I thought it would be helpful if I share […]

Five Powerful Journaling Prompts to Cultivate Gratitude and Mindfulness

This Spring I was lucky enough to spend a few months living in Europe. I am so glad I took the risk on moving abroad for a few months – it was hands down one of the most rewarding experiences of my life. Meanwhile, back in the US, the jet lag has been setting in […]

My top tips to recover from jet lag