This Spring I was lucky enough to spend a few months living in Europe. I am so glad I took the risk on moving abroad for a few months – it was hands down one of the most rewarding experiences of my life. Meanwhile, back in the US, the jet lag has been setting in […]

When I was in school at Bauman College, one of the first things we learned was the philosophy of eating a S.O.U.L. diet. This may be the #1 rule of thumb I teach my clients about to this day. So what does this approach to diet mean? S.O.U.L. stands for seasonal, organic, unrefined and local. […]

As the months get warmer and the sun more intense, here are some of my must haves as we spend more and more time outside. These products will help you stay cool, hydrated, protected from the sun and even a yummy (and healthy) recipe to enjoy as dessert. Elta MD Sunscreen Why I love it: […]