One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

One of the key pillars of my coaching practice is working with clients on mindset. This means things like self compassion, gratitude and showing ourselves grace.  For many people (myself included) one of the most effective ways to increase a mindfulness practice is by journaling. So I thought it would be helpful if I share […]

Just about every one of us could be doing a little more to support our gut health and improve top to bottom digestion. No matter how healthy your diet is, if you aren’t able to properly digest the food you are eating, you won’t be absorbing all those nutritional benefits. Yup that’s right – that […]

Give me a “heck yea” if you’ve ever been at the grocery store trying to pick out healthy options, but you are stuck trying to decipher what all the confusing labels, marketing speak, and ingredients actually mean? You are not alone! This is a frequent conversation I have with many clients – learning to make […]

I am certainly a creature of habit for many things, especially when it comes to my morning routine. I love starting my days with earl grey tea, a big glass of water and then my dairy free yogurt + berries + chia/flax seeds + granola.  Many of my clients are also yogurt people and a […]

When I get a new client, part of my intake process includes having them fill out a five day food and beverage journal. This journal also tracks moods before and after meals so we can start to draw connections between how certain types of foods impact energy, focus, satiation, etc.  When it comes to new […]

When it comes to supplements I typically believe in food first – always try and get your essential nutrients from a diverse diet. However, with modern factors like our soil is depleted of nutrients, our stress levels have skyrocketed, we’re eating more processed and packaged foods than ever, and we’re exposed to high levels of […]

This Spring I was lucky enough to spend a few months living in Europe. I am so glad I took the risk on moving abroad for a few months – it was hands down one of the most rewarding experiences of my life. Meanwhile, back in the US, the jet lag has been setting in […]

When I was in school at Bauman College, one of the first things we learned was the philosophy of eating a S.O.U.L. diet. This may be the #1 rule of thumb I teach my clients about to this day. So what does this approach to diet mean? S.O.U.L. stands for seasonal, organic, unrefined and local. […]

As the months get warmer and the sun more intense, here are some of my must haves as we spend more and more time outside. These products will help you stay cool, hydrated, protected from the sun and even a yummy (and healthy) recipe to enjoy as dessert. Elta MD Sunscreen Why I love it: […]