That afternoon slump in energy is oh so common with clients. Or even the evening sugar cravings…we’ve all been there. It can feel like you have no willpower and are completely drained of your energy, focus and alignment.

I always believe that working with your bodyand your unique bio-individuality is the secret to success vs. trying to fit a one size fits all template to wellness for everyone.

And when it comes to supporting your body around these cravings for things like sugar, caffeine and carb-y snacks, that often means understanding metabolism and blood glucose levels.

Let’s do a little science lesson to understand what is actually going on when we talk about metabolism. Metabolism refers to how our body uses food for energy. After a meal, our digestive tract breaks down carbohydrates and produces glucose. Glucose is a primary source of chemical energy in the human body. Insulin, secreted by the pancreas, helps move glucose from the blood into cells for energy. Carbohydrates (think sugars and starches) have the biggest impact on blood sugar levels. Hence when we snack on those cookies or chips, there is a pretty direct correlation to a spike in blood sugar levels and then the slump in energy, focus and all around feeling crummy sets in.

The most common signs of high glucose levels typically are irritability, inability to focus, obsessively thinking about food, shaky, blurred vision, or a headache,

So what is the solution?Below are my top (and easy to implement) tips to support your metabolism throughout the day and decrease your chances of spiking your blood glucose:

✨  Start your day with protein: How you break your fast matters most, so make sure you’re getting enough protein (aim for 20 to 30 grams) to feel full and satisfied.

✨  Focus on protein, fat, fiber, and greens: Aim for balanced meals made from whole food ingredients. Adding protein, fat, fiber, and greens to a carbohydrate-dense meal can lessen glucose spikes and keep blood sugar more steady.

✨  Stay Hydrated (with electrolytes): Electrolytes are essential for keeping your nervous system and muscles functioning, and proper hydration increases blood volume, diluting the glucose in your blood stream. My favorite sugar-free electrolyte drink is LMNT, or I encourage clients to make an at home ultra hydrating beverage (1⁄2 filtered water + 1⁄2 coconut water + himalayan salt + lemon squeeze).

✨  Move after meals: Movement allows for the uptake of glucose into your muscles and it’s the fastest way to bring elevated blood sugar back down. This doesn’t need to be long – even a brisk 10 min walk around the block or taking the stairs vs. elevator can work wonders!

Have more questions about glucose levels and understanding your metabolism? Working with a nutritionist is a great way to learn more about your body and your unique needs!