One of my favorite parts about my business is working with 1:1 clients. I am a relationship person and love to go deep in my relationships – both personally and professionally. I love understanding what makes someone tick, what their goals are, what their day to day life is like, and for clients, learning to […]

One of the key pillars of my coaching practice is working with clients on mindset. This means things like self compassion, gratitude and showing ourselves grace.  For many people (myself included) one of the most effective ways to increase a mindfulness practice is by journaling. So I thought it would be helpful if I share […]

Just about every one of us could be doing a little more to support our gut health and improve top to bottom digestion. No matter how healthy your diet is, if you aren’t able to properly digest the food you are eating, you won’t be absorbing all those nutritional benefits. Yup that’s right – that […]

Give me a “heck yea” if you’ve ever been at the grocery store trying to pick out healthy options, but you are stuck trying to decipher what all the confusing labels, marketing speak, and ingredients actually mean? You are not alone! This is a frequent conversation I have with many clients – learning to make […]

I am certainly a creature of habit for many things, especially when it comes to my morning routine. I love starting my days with earl grey tea, a big glass of water and then my dairy free yogurt + berries + chia/flax seeds + granola.  Many of my clients are also yogurt people and a […]

When I get a new client, part of my intake process includes having them fill out a five day food and beverage journal. This journal also tracks moods before and after meals so we can start to draw connections between how certain types of foods impact energy, focus, satiation, etc.  When it comes to new […]

When it comes to supplements I typically believe in food first – always try and get your essential nutrients from a diverse diet. However, with modern factors like our soil is depleted of nutrients, our stress levels have skyrocketed, we’re eating more processed and packaged foods than ever, and we’re exposed to high levels of […]

This Spring I was lucky enough to spend a few months living in Europe. I am so glad I took the risk on moving abroad for a few months – it was hands down one of the most rewarding experiences of my life. Meanwhile, back in the US, the jet lag has been setting in […]

By now we have all probably heard about the microbiome in our gut and the importance of keeping our good gut bacteria happy and healthy. But there is another microbiome within our body that is getting a lot of buzz these days as well – our oral microbiome. You read that correctly! Within our mouth, […]

That afternoon slump in energy is oh so common with clients. Or even the evening sugar cravings…we’ve all been there. It can feel like you have no willpower and are completely drained of your energy, focus and alignment. I always believe that working with your bodyand your unique bio-individuality is the secret to success vs. […]