By now we have all probably heard about the microbiome in our gut and the importance of keeping our good gut bacteria happy and healthy. But there is another microbiome within our body that is getting a lot of buzz these days as well – our oral microbiome. You read that correctly! Within our mouth, […]
That afternoon slump in energy is oh so common with clients. Or even the evening sugar cravings…we’ve all been there. It can feel like you have no willpower and are completely drained of your energy, focus and alignment. I always believe that working with your bodyand your unique bio-individuality is the secret to success vs. […]
Protein is getting a lot of (well deserved) buzz these days in the wellness space. This macronutrient is essential for supporting muscles, fueling the brain, keeping our immune systems strong, and leaving us feeling satisfied between meals. It’s worth noting the difference between being full vs. being satiated. When you are full, you may feel […]
One of my favorite parts about client work is having a front row seat to seeing someone’s day to day quality of life improve. This can range from clients experiencing better sleep to less bloating, improved digestion to glowing skin, or more energy to less anxiety. One of the ways we achieve long term, sustainable […]
Mindful eating is the practice of eating a meal in a state of being sensually awakened. This practice shifts our bodies into a parasympathetic state of rest and digest. By slowing down and being present with the food we are consuming, we actually improve digestion, increase eating intuition (think stopping when full), increase nutrient absorption, […]