Despite all the fad diets, influencers promoting meal plans, and supplements promising certain body transformations, there is one thing almost any nutritionist, medical professional or health coach can agree on — we all need to eat more greens. Yes, those leafy green vegetables we always see in the produce section of our local grocery store […]

GREENS – why we need ‘em and how to cook ‘em

Raise your hand if you can recall a time when your body paid the price of a stressful job – the absence of work-life balance, the feeling of being continually overworked and physically sick and run down. At this point, that’s likely all of us, and this is exactly the state I’d been living in […]

My story + why I believe in food as medicine